The official version about such a phenomenon as a fast diet for weight loss for 7 days requires that you really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy on their own.Yes, and your ears will be soft and silky from the pasta.There is one option when a 7 day diet will work.
Your body is made up of strong bones, healthy joints, and lots of muscle and very little fat.You eat normally, exercise regularly, and just look perfect to remove excess fluid.Yes, you can just "drain the water" in a week, and even then it's not necessary.The problem with "draining" is that it is not very healthy, and it can be practiced 1-2 times a year, and even then with the great goal of winning a competition, for example.For the sake of a trip, say, to exotic countries, a graduation party or a corporate party, wise people do not do such things.Simply because it is pointless.The water "returns to its place" in literally four hours, and the appearance quickly worsens.Well, the popular 7 day hunger strike is the best way to waste time.
Why fast diet does not work for weight loss for 7 days
There is only one problem with all these menu options.But it is big.This is a conceptual substitution.Instead of actually causing weight loss due to fat, crash diets cause weight loss, usually because they are dehydrated.It also helps to get rid of the contents of the intestines, which adds a few kilos to the amount lost.And all these results are very short term.When you return to any normal diet, no matter "clean and proper" or full of "conditional regimen violations," the weight returns quickly.Why there is weight, very unusual forms of swelling, cellulite that "comes out", and in general, all this madness prevents you from achieving what you are going on a fast diet for.
And there is a whole category of women for whom fast diets are relatively painless.These are slim, slightly overweight girls on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of a normal simple girl's diet.And the younger the girl, the lower the risk.All this is not due to discrimination against the elderly, but to the fact that young creatures simply have higher levels of hormones that are essential for weight loss and weight maintenance, and they will develop faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and that the so-called "correct nutrition" will be easily and naturally observed.Yes, but all this is contrary to the natural mechanisms of self-preservation.They pressure us to overeat.After all, man is usually "supposed" to first accumulate nutrients, then hunt and starve, and then joyfully eat the prey, and then accumulate again.So obviously your hunger strike is seen as a "hunting" period.Well, after that, you will definitely find "game" in the form of cake in any cafeteria you come across.Or subtly replace one with four servings of healthy brown rice.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the fast diets for weight loss for 7 days?
There is definitely room for improvement here.From "eat water, drink water..." to complex false rations, all of which consist of alternating different vegetables, diets can be found, so to speak, for every taste.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended;it is usually recommended to eat dark chocolate, because it has useful substances - antioxidants, and is rich in theobromine, which raises your mood.In addition, you can have as much coffee as you want according to one version, and green tea according to another version.As everyone thought, the tea option is not healthier than the caffeine option.And the diet does not work because of the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: reviews of the chocolate diet show great results.Yes, its authors should have already received an award to meet the needs of ordinary citizens, if there was one.It seems that you will not refuse treats, and you will lose weight.But the authors of the reviews are relentless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything to sit down again for something of the same kind no later than next week.Constant walking in circles and a possible risk to the health of the nervous system.
Candy
How: for the day - as much tea as you want and caramel candy.Yes, 100 g of whole candies.I don't want to eat.
Reviews: show that the weight is falling off, but this is difficult to carry all.And the reason is not only the feeling of hunger.Many girls honestly write that the candy diet greatly contributed to the exacerbation of gastritis, the emergence of uncomfortable sensations in the intestines and, in general, it was the last thing that "sat the girl".After this diet, so-called "gorges" usually begin and the inability to control your diet in some way.In general, no taste, no point, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet it is often mentioned that it is prescribed for patients in a hospital.But for some reason, they miss the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: point out that this is a starvation diet, which causes stomach ache afterwards.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this idea from unknown authors.
Diets a little less harmful
At least there is fiber here, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only people who are already healthy and do not have any special problems with "this" eating behavior succeed safely and without pain.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini, or any vegetable other than potatoes.And we eat during the day.Only one and a half kilos of selected vegetables or fruit.Berries are also possible.Before you go to sleep, a glass of kefir is allowed if you are very hungry.But "true" mono diets consider this a violation.
Reviews: very different, from radiant positivity in the spirit of "in just a week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10," to the very truthful ones, who honestly talk about dizziness, and diarrhea, and weakness and the inability to get out of bed with any effort, and about "specialized effects".In general, they represent the essence of the phenomenon - rapid plumb, breakdown, weight gain, search for a new diet of the same type.
in another week they will lose weight with different porridges from 1 glass of corn, steamed with hot water;it is believed that only such porridge cleanses the body.But such diets are not fair either.In general, any sane person should be wary if they are offered something like rapid weight loss of many kilograms in such a short period of time.